A Wellbeing Series with Calodagh Mc Cumiskey in collaboration with West Cork, Cork, Kilkenny, Waterford, Wexford, Limerick and Blackrock Education Centres.

September 17th

Start Strong: A Wellbeing Blueprint to Start as You Mean to Go On
Description:
This session supports teachers and school leaders to set a strong tone for the year ahead—anchored in wellbeing, balance and purpose. Using the 12 pillars of Wellbeing framework and energy management tools, participants will create a personal blueprint to start the academic year with clarity intention.
This session will cover:

• The role of purpose and energy in sustainable teaching
• The 12 Pillars of Wellbeing as a foundation for the school year
• Resetting habits and boundaries for work–life balance

October 8th

The Connected Classroom: Building Positive Dynamics for Learning and Belonging
Description:
A classroom that feels safe, inclusive, and connected is a classroom where students thrive. This session equips teachers with tools to create positive dynamics that support learning and psychological safety.
This session will cover:

• Foundations of classroom connection and belonging
• Group energy dynamics and student engagement
• Techniques to foster a relational learning environment

October 15th

The Teacher’s Wellbeing Toolbox: Everyday Practices for Inner Strength and Classroom Calm
Description:
This practical and empowering session introduces teachers to a range of everyday tools to reduce stress, boost resilience, and bring greater calm into their classrooms and lives.
This session will cover:

• Breath, body, and emotional regulation techniques
• Practical self-care routines - supporting your pillars of wellbeing 
• Building sustainable inner strength

October 22nd

Growth: The Growth-Minded Educator
Description:
Explore how to cultivate a growth mindset in yourself and your students. This session focuses on mindset tools that build resilience, creativity, and confidence for navigating challenges.
This session will cover:

• Fixed vs growth mindset in education
• Tools to reframe setbacks and feedback
• Creating a culture of lifelong learning

November 5th

Change with Confidence: Navigating Uncertainty with Clarity, Calm, and Courage
Description:
In a time of constant change, it’s essential to build your capacity to respond rather than react. This session empowers teachers with mindset shifts and wellbeing strategies to navigate uncertainty with greater confidence and clarity.
This session will cover:

• The psychology of change and transition
• Emotional regulation during periods of uncertainty
• Personal and professional adaptability tools

November 12th

12 Pillars of Wellbeing: Thriving in Life and School
Description:
Wellbeing is multidimensional. This session introduces the 12 Pillars of Wellbeing framework—supporting participants to explore and strengthen key areas of life that impact both personal fulfilment and professional performance.
This session will cover:

• The 5 primary and 7 secondary pillars of wellbeing
• Recognising imbalance and energy drains
• Building a more energised and meaningful life

November 19th

Sleep Smarter, Teach Stronger: Simple Tools for Sleep, Recovery, and Resilience
Description:
Better sleep means better teaching. This practical session shares science-backed sleep and recovery habits to restore your energy, boost your resilience, and improve your mood and focus.
This session will cover:

• The sleep–stress connection
• Healthy evening routines and digital boundaries
• Recovery strategies for busy teachers

December 10th

Stillness Before Christmas: Making Space for You Before the Holidays
Description:
This restorative session offers a much-needed pause before the busy festive season. Through guided practices and reflection, participants will reconnect with themselves and cultivate a sense of peace.
This session will cover:

• Reflection on the year’s wins and challenges
• Grounding and breathing exercises
• Letting go of stress before the break

January 7th

On Track: Building Energy, Purpose, and Balance for 2026
Description:
Start the new year with a fresh burst of clarity and direction. This workshop helps you reset, refocus, and align your energy and goals for the year ahead—professionally and personally.
This session will cover:

• Aligning purpose with practice
• Clarifying priorities and boundaries
• Setting wellbeing-centred goals
  
  
• January 14th.

Morale: Boosting Staff Morale for a Happier School Community
Description:
This session explores practical ways to lift spirits and strengthen morale across school teams. Discover how to spark connection, recognition, and joy in your work and relationships.
This session will cover:

• Causes and cures for low morale
• Connection, praise, and purpose as motivators
• The ripple effect of positive energy
  Learning Outcomes:
  The programme will help participants:
• Identify simple morale boosters they can initiate in their role
• Build a more connected and uplifting classroom and staffroom culture
• Positively influence their school’s energy through small daily actions