WCWAUT24432 How to Effectively Manage Stress in the Classroom and Staff Room

The modern world is rife with stress and anxiety, affecting both educators and students. Effective stress management is crucial for maintaining mental well-being and fostering a positive learning environment. This workshop is designed to provide teachers and school leaders with practical tools and strategies to manage stress and anxiety in the classroom and staff room and personally. By understanding the current context of stress, participants will learn how to support themselves and their students more effectively.

Workshop Outline:

• Understanding the current context of stress and anxiety
• Identifying the problem and exploring solutions
• Building a toolbox to manage stress and anxiety
• Relaxation techniques and mindfulness practices
• Supporting stressed or anxious students
• Staying present, positive, and resilient
• Fostering personal and collective empowerment
• Developing an action plan for stress management